Circuit 1
1. Wide-Grip Laterial Pull-Downs (pyramids up with weight) – First set 20 reps; second set 12 reps; third set 6 to 8 reps
2. Dumbbell Row – 15 repetitions
3. Lunges – 50 reps (25 each leg)
4. One minute hill run at incline 10 – speed 5.5. women
Circuit 2
1. Low Dumbbell Rows – 15 reps
2. Seated Hamstring Curls – 15 reps
3. Step-ups – 20 on each leg
4. One Minute hill run at incline 10 – speed 5.5. women
Circuit 3
1. Crab Walk – 10 Steps forward
2. Reverse Plank – 5 leg lifts on each leg
3. Crap Walk – 10 Steps backward
4. Reverse Plank – 5 leg lifts on each leg
5. Supermans – 20 reps, then hold the midpoint position for 20 seconds.
6. Reverse Crunches – 25 reps
7. Mountain Climbers – reps for 1 minute
Circuit 4
1. Pendudlum Lunges with Hammer Curls – 10 reps on each leg
2. Hammer Curls – preform reps until bicep muscle failure
3. Static Lunges with Reverse Cable Fly – 10 reps with each leg forward
4. One minute hill run at incline 10 – speed 5.5. for women
Circuit 5
1. One Leg Pelvic Thrusts – 15 reps per leg
2. Toe Touch Crunches – 25 reps
3. Mountain Climbers – reps for 1 minute
N Needless to say, I'm feeling it already. It'll be interesting to see what I feel like in the morning. I need to work on doing the circuits much more quickly. I'm still learning a lot of the exercises, so that could take some time. I'll get better at it eventually, and who knows, maybe even after I finish the entire workout, I could go back through and do it again. If I get pretty good at doing the circuits quick enough, Jillian recommends doing each circuit twice. I want to try and work to that goal.
T Tomorrow, I will probably just go to the gym for an hour instead of two. I'll probably just run and do some biking. I have to meet Carolyn for lunch at 1 and I want to have enough time to get ready for that and possibly even doing some note taking before. So we'll see!
S xoxo,
Megan
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